Atkin’s Diet
Developed in the 1970s by U.S. cardiologist Robert Atkins, extremely high protein and low carbohydrate diet is still popular today. The principle: The body uses carbohydrates, converting them into energy. If they are not supplied with food and empty the Kohlehydratspeicher are consumed existing fat reserves. Therefore, in the form of carbohydrates, sugar or pasta are taboo. For this amount of protein and fat are even allowed.
* Promises: high-protein diet prevents the satiating hunger.
* Weight loss: up to 4 pounds per week.
* Criticism: The one-sided diet and significantly increased intake of fat may represent a health risk. The absence of carbohydrates may lead to feelings of depression.
* Conclusion of Sven-David Müller: The Atkins diet is one of the best scientifically validated diets and a quick weight loss tips. It is well suited to reduce obesity. But it is not our eating habits, which include bread and pasta. Cholesterol levels increased during the diet, against all prejudices, but you should take enough fiber and folic acid in the form of vegetables. I would supplement the diet of nuts and seeds. Times more frequently instead of meat or fish increases the supply of minerals. For children, adolescents, diabetes and chronic diseases, it is not suitable.
Logi Method
Developed by Harvard researchers and scientists from the German food adapted to local conditions Nicolai Worm to sell any product that contains the term “Logi”, fine. The theory: Since fat has fallen into disrepute, we are eating more carbohydrates and increasing. The reason: Our bodies still works as in the Stone Age. We need protein, fruits, nuts and herbs, but no carbohydrates. The “Logi”-menu which is designed as a long-term dietary recommendation is similar to a pyramid. Vegetables, salad and not too sugary fruit may be eaten freely. Permits are also good fats like olive oil. You may also access a meager protein products that are in second place. In third place are “good” carbohydrates like whole grain pasta, which should be consumed only in moderation. The tip of the pyramid are “bad” carbohydrates like white bread that are taboo for Abspeckwillige.
* Promise: Carbohydrates should make little slim. Improved blood values.
* Weight loss: about 6 kilos in 6 months.
* Criticism: The Steinzeitgen theory is not tenable. The diet is too fatty and protein-heavy.
* Conclusion of Sven David Mueller: Here is a variant of the Atkins diet, in addition to the carbohydrates that make the blood sugar levels soar, to be eaten. There is a lack of bread or potatoes, so I do not think the diet balanced enough. But you can remove it.
Metabolic Balance
The four-phase model of the Bavarian physician Funfack Wolf is a mega success. A computer program designed by him with developed on the basis of blood tests, individual nutrition plans for certain permitted foods. There are three meals per day, which must lie between 5 hours break. After a short preparation phase must be willing to lose weight in the two weeks of “strict” process, just stick to the diet plan. Should carefully relaxed in the transition phase werden.Die tried other foods but amounts remain small. In the maintenance phase is almost anything goes, as people have again learned to eat in harmony with the body. The support from Metabolic Balance is expensive consultants. The prices are about 740-1100 francs, depending on the weight-loss goal and number of sessions. The diet plans are created in Germany on the basis of blood test values.
* Promise: The individual metabolic program is slimming, brings the hormonal balance in order and increases the energy level. In the long run it helps prevent lifestyle diseases.
* Weight loss: in 2 weeks to 7 pounds.
* Criticism: Experts suspect that the weight loss effect is due to the small portions and a few more carbohydrates than the blood test. About the puzzled the experts. It is not clear how Funfack from 36 examined blood levels of an individual list of acceptable foods created. Without first having an intolerance test was made.
* Conclusion of Sven-David Müller: The Wolf Funfack granted no access to the lab results, I find it strange. The consumer protection in Germany and Austria have Metabolic Balance Program critically evaluated. It is not harmful to health, but it is far too expensive for what is offered. I advise my patients on it.
Slim-in-sleep diet
Since 2006, his book, “Slim in his sleep” appeared, attended by thousands after the method of the German internist Detlef Pape. The principle: after meals rich in carbohydrates, the pancreas pours out more insulin, so the blood sugar is reduced. This stimulates the body to store fat, and blocks fat burning. Therefore, according to Pape, protein and carbohydrates are combined properly. For breakfast, there is only carbohydrates. At noon there is a meal of protein and carbohydrates, such as lean meat and potatoes. Evenings only protein-containing foods are allowed. By omitting carbohydrates insulin secretion remains low. Thus, the body can take the power for night-time regenerative processes of body fat stores. Depending on Body Mass Index, calculated the daily amount of carbohydrates. Five hours between meals should not be eaten.
* Promise: This diet is suitable even for children, pregnant women and diabetics.
* Weight loss: up to 5 pounds per month.
* Criticism: The diet is suitable only for disciplined people. In everyday life, it is annoying to constantly disconnect protein and carbohydrates.
* Conclusion of Sven-David Müller: The book title is misleading because a diet is always troublesome. But the method of Pape, a renowned obesity expert, works. The three meals per day saturate, without the insulin level rises too much. Carbohydrates in the morning to ensure that your metabolism gets going. Protein helps in the evening, to reduce fat overnight. Unlike the Atkins diet carbohydrates are allowed, and there are no deficiencies. This insulin-separated food is suitable for everyday use.
17 Day Diet
The transition between low-carbohydrate diets and periods in which carbohydrates are allowed to, tricking the metabolism and stimulate fat burning. That is the idea of the new “17 Day Diet.” The inventor, U.S. doctor advises Mike Moreno, to four phases, each lasting for 17 days. In the first phase of 1200 calories per day are allowed in the form of yoghurt, eggs, chicken, vegetables and fruits, which contain little starch. Over the next 17 days, 1500 calories per day and natural carbohydrates such as brown rice are allowed. During this period you eat in a day as in Phase 1, the next day as in phase 2 From day 35-52 per day a drink is permitted, and pasta are also on the plan, but the calorie intake remains low. In the last phase you eat during the week in the last 52 days. On the weekend you can feast on.
Tags: 17 day diet, atkins diet, diets, health, logi method, metabolic balance, quick weight loss tips, slim-in-sleep diet, weight loss, weight loss tips
